Weigh In record (no journal entry) for 24 July 2019
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76.7 kg
Lost so far: 31.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 63.52g | Prot: 47.85g | Carbs: 171.33g.
Breakfast: Banana Nanica, Italac Leite em Pó Integral. Lunch: Ovo, Brasa Hambúrguer Carne Bovina, Purê de Batatas (Leite Integral e com Margarina). Dinner: Italac Leite em Pó Integral. more...
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Losing 0.7 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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