Weigh In record (no journal entry) for 24 July 2019
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52.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 10.67g | Prot: 66.56g | Carbs: 122.13g.
Breakfast: Tea with Milk. Lunch: Tesco Blueberries, Total 0% Greek Yoghurt. Dinner: Sainsbury's Banana, Total 0% Greek Yoghurt. Snacks/Other: Tesco Blueberries, Tea with Skimmed Milk, Tea with Skimmed Milk, Halo Top Peanut Butter Cup Ice Cream, Nestle Smarties, Tea with Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple, Braeburn Apples, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 6.4 kg a Week
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