Weigh In record (no journal entry) for 24 July 2019
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 104.85g | Prot: 122.18g | Carbs: 279.38g.
Breakfast: Hacendado Yogur de Proteinas, Hero Mermelada Diet Melocotón, Hacendado Pan Tostado Integral (1), Huevo Frito, Café Espresso, Alpro Leche de Almendras Original, Sandía. Lunch: Nectarinas, Carrefour Empanada de Atún, Bimbo Pan 100% Integral, Navidul Caña de Lomo, Carrefour Jamón De Cebo Ibérico. Afternoon Tea: Plátano. Dinner: Coronita Cerveza, Palacios Pizza Jamón Bacon Queso. more...
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Gaining 0.7 kg a Week
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