Weigh In record (no journal entry) for 24 July 2019
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53.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 52.58g | Prot: 124.53g | Carbs: 107.22g.
Breakfast: Uovo (Intero), Fiocchi d'Avena. Lunch: Anderson Proshock. Dinner: Noci, Fiocchi d'Avena, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Garofalo Farina di Semola di Grano Duro, Grana Padano Grana Padano. more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour, Resting - 15 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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