Weigh In record (no journal entry) for 24 July 2019
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 18.11g | Prot: 44.16g | Carbs: 22.19g.
Breakfast: ElPozo Jamon Cocido Extra Bajo en Grasa. Lunch: Chaokoh Agua de Coco 100% Natural, Navidul Queso Tierno Reducido en Grasa, Pan Integral. more...
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Losing 2.1 kg a Week
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KonyParra's Weight History
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