NoahPanda's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

71.5 kg Lost so far: 23.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1238 kcal

Fat: 36.25g | Prot: 59.64g | Carbs: 165.97g. Breakfast: Brioche Pasquier Grilletines Froment, Paysan Breton Beurre Moulé Demi-Sel. Lunch: Yoplait Petits Filous, Salade de Riz, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Capri-Sun Orange, Herta Saucisse Knacki, Salade de Riz. Snacks/Other: Haribo Orangina Pik. more...

2117 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Working - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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NoahPanda's Journal, 24 Jul 19

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NoahPanda's Weight History