Weigh In record (no journal entry) for 24 July 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 63.43g | Prot: 60.91g | Carbs: 103.60g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Flora Smör, ICA Hushållsost Mild, Polarbröd Havretrippel. Lunch: Potatisplättar, Bacon (Inlagd, Stekt, Kokt), Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: Flora Smörgåsmargarin, ICA Leverpastej Mellan, Hatting Råg Gott, Kaffe (Bryggt på Kaffepulver). more...
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steady weight
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Christer Karlsson's Weight History
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