Nolwen.A's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

63.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

795 kcal

Fat: 15.75g | Prot: 58.51g | Carbs: 105.77g. Lunch: Prunes, Carrefour Light Sauce Crudités Nature Légère, Tomates, Saint Eloi Maïs Doux, Petit Navire Thon Entier au Naturel Albacore. Dinner: Pain, Ketchup, Cuisse de Poulet (Peau Pas Mangée), Couscous (Cuit). Snacks/Other: Cornet de Glace Léger. more...

1268 kcal

Exercise: Housework - 6 hours and 50 minutes, Walking (moderate) - 5/kph - 35 minutes, Apple Health - 16 hours and 35 minutes. more...

Losing 0.4 kg a Week

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Nolwen.A's Journal, 24 Jul 19

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Nolwen.A's Weight History