SilverB7's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

73.8 kg Lost so far: 9.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1102 kcal

Fat: 46.71g | Prot: 44.22g | Carbs: 128.22g. Breakfast: ProNutro Chocolate Cereal. Lunch: Onions , Cooked Mushrooms (Fat Added in Cooking), White Sauce (Medium) , Cauliflower , Broccoli , Fried Battered Fish. Dinner: Fried Battered Fish. Snacks/Other: Bioplus Bioplus Booster Syrup, Brownie , Dragon Energy Drink. more...

1844 kcal

Exercise: walking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 13.3 kg a Week

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SilverB7's Journal, 24 Jul 19

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SilverB7's Weight History