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mille.br 98
Journal
24 Jul 19
mille.br 98's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
60.7 kg
Lost so far:
2.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
571 kcal
Fat: 7.74g | Prot: 59.81g | Carbs: 64.56g.
Breakfast:
Edeka Rote Johannisbeeren.
Lunch:
Gelbe Paprika, Harzer Harzer Roller, Mr. Lowcarb Honig Senf Dressing, Eisbergsalat, Cocktailtomaten.
Dinner:
Salatgurke, Ja! Skyr Natur.
Snacks/Other:
Corny Protein Lower Carb Schoko, Corny Free Schoko (20g).
more...
1695 kcal
Exercise:
Cross Training - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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mille.br 98's Weight History
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