Weigh In record (no journal entry) for 24 July 2019
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 58.90g | Prot: 65.04g | Carbs: 192.16g.
Breakfast: 茶裏王 日式無糖綠茶, 酒釀蛋, 7-11 台南風意麵, 鹹豆漿. Lunch: 全家 蘑菇燻雞焗烤飯, 番茄, 豆干, 涼拌木耳. more...
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steady weight
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fightingwecanmakeit's Weight History
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