Weigh In record (no journal entry) for 24 July 2019
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45.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 43.25g | Prot: 37.59g | Carbs: 107.15g.
Breakfast: 鮮奶茶. Lunch: 蘿蔔, 番茄, 炸豬排, 炸雞（加麵包糠）, 麥當勞 (McDonald's) 四季沙拉. Dinner: 紅豆, 煮花生, 芋圓, 豆花, 炒豆芽, 炒高麗菜. Snacks/Other: 百事 (Pepsi) 可樂, 吉拿棒. more...
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2015 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, 飛輪 - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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akitsueee's Weight History
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