減肥不成功不換名字's Journal, 24 Jul 19

早上量的會準嗎？😅

60 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

862 kcal

Fat: 20.97g | Prot: 33.87g | Carbs: 132.56g. Breakfast: 馬玉山高纖大燕麥片. Lunch: 義美筍香鮮肉包. Dinner: 花枝丸, 炒空心菜, 炒花菜, 蔥, 煎雞蛋, 三杯雞, 白飯. more...

1449 kcal

Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

Losing 4.2 kg a Week


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減肥不成功不換名字's Weight History