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昨天晚上還是跑出去吃宵夜了，去廟東點了蚵仔煎和紅油炒手......
胖了......+0.5kg！！！
難得今天早上大便時那種久違的暢快感，恩很多。
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 65.46g | Prot: 82.05g | Carbs: 218.15g.
Breakfast: 蘋果, 7-11 醬油膏, 蛋餅. Lunch: 橄欖油, 蒸南瓜, 大黃瓜, 長豆, 青花菜, 豬里肉（全塊，瘦肉）, 虱目魚. Dinner: 頂好 千層蛋糕, 全家 義式提拉米蘇, 珍珠奶茶. Snacks/Other: 福樂 優先順無加糖優酪乳, 蘋果. more...
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Gaining 1.8 kg a Week
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