Weigh In record (no journal entry) for 24 July 2019
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69 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 8.12g | Prot: 71.31g | Carbs: 89.41g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: Curry Powder, Okra (Frozen), Chicken Breast. Dinner: 涼拌黃瓜, 魷魚, 麵線, 絲瓜. Snacks/Other: 巨峰葡萄. more...
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Losing 0.7 kg a Week
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wintersunshine's Weight History
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