Weigh In record (no journal entry) for 24 July 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 48.19g | Prot: 42.04g | Carbs: 197.15g.
Lunch: 양배추쌈, 농심 꿀꽈배기 (30g), 계란후라이, 쇠고기 미역국, CU 땅콩샌드, 현미밥, 해태 아이비 (23g). more...
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Losing 4.6 kg a Week
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