Weigh In record (no journal entry) for 24 July 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 67.40g | Prot: 82.05g | Carbs: 57.96g.
Lunch: Kirkland 摩佐拉乾酪, 芭樂, 酪梨, 水煮蛋. Dinner: Daily Boost 濃縮乳清蛋白. more...
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Gaining 3.5 kg a Week
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