Weigh In record (no journal entry) for 24 July 2019
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 10.97g | Prot: 25.02g | Carbs: 40.24g.
Breakfast: 모닝빵, 살짝 삶은 계란. Lunch: 뉴트리디데이 단백질 쉐이크, 한솥 소불고기 감초고추장 비빔밥. Dinner: CU 동의 훈제란, 자두. more...
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Gaining 1.4 kg a Week
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moon2349's Weight History
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