Weigh In record (no journal entry) for 23 July 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 157.95g | Prot: 175.91g | Carbs: 272.36g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 芭樂, 水煮蛋, 黑胡椒, 酪梨, 洋蔥, 藜麥, 遠洋牌 水煮鮪魚罐頭. Dinner: 炒高麗菜, 酸菜, 蒜頭, 洋蔥, 油炸豆腐, 皮蛋, 鹽酥雞, 炒杏鮑菇, 甜不辣, 義美 芋粿, 花枝丸, 米血糕. more...
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Losing 3.5 kg a Week
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