Weigh In record (no journal entry) for 24 July 2019
|
62.2 kg
Lost so far: 5.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 44.41g | Prot: 69.85g | Carbs: 101.28g.
Breakfast: 鮪魚罐頭, 泰山 蜂蜜氣泡水, 水煮蛋, 沙拉, 全麥麵包. Lunch: 統一 無糖豆漿, Zespri 黃金奇異果. Dinner: 炒青椒, 苦瓜, 生豆皮, 鹹鴨蛋. more...
|
|
1683 kcal
|
Exercise:
有氧舞蹈 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiang Chen's Weight History
|