Weigh In record (no journal entry) for 24 July 2019
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 21.08g | Prot: 54.23g | Carbs: 72.73g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Kraft Biskuat Energi Coklat, Yakult Yakult. Lunch: Pecel, Kerupuk Udang, Cumi Kukus atau Rebus , Tahu Bacem. Dinner: Tahu Kukus, Teh Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kerupuk Beras, Gula Pasir, Kopi. more...
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Losing 4.2 kg a Week
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bangun guntoro's Weight History
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