體重紀錄第127天(變美的一天) 2019/07/23星期二上午08:47 體重- 65.0公斤(減少4.9公斤) BMI - 24.7 讓自己心情愉快,愉悅的享受生活。
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65 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 53.76g | Prot: 114.28g | Carbs: 119.82g.
Breakfast: 煎雞蛋, 煎雞蛋. Lunch: Costco 乳清, 無糖豆漿. Dinner: 番茄, 炒杏鮑菇, 雞胸肉, 水煮蛋, 水煮蛋, 意大利肉醬麵. Snacks/Other: 巧克力海绵蛋糕, 巧克力牛奶. more...
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350 kcal
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Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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kaoru2000's Weight History
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