egdelgada's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

62.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1172 kcal

Fat: 62.82g | Prot: 82.80g | Carbs: 88.54g. Breakfast: Yosoy Leche de Almendras, Juice Plus Complete Chocolate, Piña. Lunch: Salmón, Nococinomas.Es Alcachofas Como N Huevo. Dinner: Yosoy Leche de Almendras, Juice Plus Complete Chocolate. Snacks/Other: Picotas, Paraguaya. more...

1953 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Hard stop intervalos - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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egdelgada's Journal, 23 Jul 19

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egdelgada's Weight History