Weigh In record (no journal entry) for 12 January 2013
|
86.1 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2013:
|
1534 kcal
|
Fat: 40.56g | Prot: 63.80g | Carbs: 205.84g.
Breakfast: Nonfat Greek Yogurt - Peach, centrum, syrup, Diet Coke, Butter Whipped (Salted), Hearty Wheat Pancakes. Lunch: Fresh Tomato Salsa, Steak, Flour Tortillas (3 Taco Size), Diet Coke. Dinner: Chicken Parmigiana. Snacks/Other: banana, Starbucks skinny caramel latte. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristy1826's Weight History
|