Decharisma's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

125.5 kg Lost so far: 26.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1218 kcal

Fat: 58.93g | Prot: 43.12g | Carbs: 118.91g. Breakfast: Migros Le Gruyère, Wassermelone. Lunch: Sprite Sprite. Dinner: McDonald's Pommes Frites (Small), Cordon Bleu. more...

4243 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 9 hours. more...

Losing 0.5 kg a Week

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Decharisma's Weight History

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Decharisma's Journal, 23 Jul 19

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Decharisma's Weight History