Weigh In record (no journal entry) for 23 July 2019
|
77.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 37.84g | Prot: 159.44g | Carbs: 150.19g.
Breakfast: Tortita de Salvado de Avena, La Campagnola Choclo Cremoso, Clara de Huevo, Cacao en Polvo Puro, Pomelo Rosado, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Star Nutrition Premium Whey Protein, la Serenísima Leche 0% Grasa, Paladini Jamón Cocido. Lunch: Naranjas Ombligonas. Dinner: Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Star Nutrition Premium Whey Protein, Almendras. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|