Weigh In record (no journal entry) for 23 July 2019
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76.4 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 89.52g | Prot: 69.49g | Carbs: 12.74g.
Dinner: Ceviz, Zeytinyağı, Kabak, Kıyma, Közlenmiş Patlıcan. more...
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Losing 0.8 kg a Week
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