Kah Daher's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

66.9 kg Lost so far: 47.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

464 kcal

Fat: 16.67g | Prot: 55.98g | Carbs: 26.90g. Breakfast: Danone Iogurte Grego Light Tradicional, Putz Pasta de Amendoim com Chocolate Branco. Lunch: Gema de Ovo, Vapza Peito de Frango Desfiado Cozido, Jiló. Dinner: Filé de Frango Grelhado. Snacks/Other: Mexerica. more...

2180 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Dance (square dancing) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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