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Kah Daher
Journal
23 Jul 19
Kah Daher's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
66.9 kg
Lost so far:
47.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
464 kcal
Fat: 16.67g | Prot: 55.98g | Carbs: 26.90g.
Breakfast:
Danone Iogurte Grego Light Tradicional, Putz Pasta de Amendoim com Chocolate Branco.
Lunch:
Gema de Ovo, Vapza Peito de Frango Desfiado Cozido, Jiló.
Dinner:
Filé de Frango Grelhado.
Snacks/Other:
Mexerica.
more...
2180 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Dance (square dancing) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Kah Daher's Weight History
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