Weigh In record (no journal entry) for 23 July 2019
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 42.29g | Prot: 52.37g | Carbs: 8.40g.
Lunch: Qualitá Queijo Muçarela, Sadia Presunto Cozido Magro, Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha. Dinner: Qualitá Queijo Muçarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão de Forma LC (Any). more...
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Losing 1.1 kg a Week
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anydborges's Weight History
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