Weigh In record (no journal entry) for 23 July 2019
|
80.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 42.29g | Prot: 52.37g | Carbs: 8.40g.
Lunch: Qualitá Queijo Muçarela, Sadia Presunto Cozido Magro, Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha. Dinner: Qualitá Queijo Muçarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão de Forma LC (Any). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anydborges's Weight History
|