Weigh In record (no journal entry) for 23 July 2019
|
77 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2325 kcal
|
Fat: 98.38g | Prot: 189.72g | Carbs: 167.44g.
Breakfast: Huevo, Crudo (USDA)(01123), Queso Mozzarella, Masmai Arepa Amarilla. Lunch: Pierna Trasera de Cerdo (Shank Half), Fresca, Sólo Parte Magra, Rostizada (USDA)(10019), Aguacate, Florida, Crudo (USDA)(09039), Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Huevo, Crudo (USDA)(01123). Dinner: Atún en Agua (Enlatado), Pierna Trasera de Cerdo (Shank Half), Fresca, Sólo Parte Magra, Rostizada (USDA)(10019), Chocolate 100% (USDA)(19078), Leche Entera, Queso Cheddar, Entero (USDA)(01009), Masmai Arepa Amarilla, Huevo, Crudo (USDA)(01123). Snacks/Other: Panela. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Culciambo's Weight History
|