Weigh In record (no journal entry) for 23 July 2019
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104.4 kg
Lost so far: 25.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 74.92g | Prot: 159.63g | Carbs: 83.97g.
Breakfast: Cocktailtomaten, Ei, Mestemacher Eiweißbrot. Dinner: Mestemacher Eiweißbrot, Frosta Schlemmerfilet Bordelaise Knusper. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Weihenstephan Haltbare Milch 1,5% Fett, ESN Designer Whey Protein - Vanilla. more...
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Losing 0.6 kg a Week
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