Weigh In record (no journal entry) for 23 July 2019
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 47.38g | Prot: 64.45g | Carbs: 62.61g.
Breakfast: Boiled Egg, ABC Sardines Saus Ekstra Pedas, Sari Roti Roti Tawar Gandum. Lunch: Indonesian Spicy Green Beans, Sari Roti Roti Tawar Gandum, Boiled Egg, Indonesian Fried Mackerel Tuna Fish. Dinner: Scrambled Egg . more...
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Losing 0.5 kg a Week
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andrymip's Weight History
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