Weigh In record (no journal entry) for 23 July 2019
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 27.70g | Prot: 75.33g | Carbs: 277.94g.
Breakfast: Mandarinas, Ilolay Yogur Bebible, Quaker Avena Tradicional, Mendicrim Queso Blanco 0%, Lactal Pan Salvado. Lunch: Guiso de Lentejas, Mandarinas. Dinner: Guiso de Fideos, Naranjas. Snacks/Other: Lactal Pan Lacteado, Manzana, Tregar Queso Blanco Clásico, Banana, Manzana. more...
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1778 kcal
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Exercise:
Breastfeeding - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 0.4 kg a Week
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