Weigh In record (no journal entry) for 23 July 2019
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103.4 kg
Lost so far: 9.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 23.62g | Prot: 66.94g | Carbs: 61.08g.
Breakfast: Ehrmann Rasvaton Maitorahka, Mansikat, Pirkka Suomalainen Vadelma, Kokonaiset Seesaminsiemenet (Kuivattu). Lunch: Aprikoosit, Oivariini Oivariini, Lidl Kaurasydän. Dinner: Kotimaista Broilerin Jauheliha, Parsa. more...
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Losing 0.2 kg a Week
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