Weigh In record (no journal entry) for 23 July 2019
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79.1 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 74.67g | Prot: 116.95g | Carbs: 273.45g.
Breakfast: Presto Pronta Polenta, La Paulina Queso Reggianito, Salsa Bolognesa, Manzana Verde, Banana, Extracto de Vainilla, Quaker Avena Tradicional, Canela, Café. Lunch: Almendras, Banana, Manzana Verde, Cebollas, Tomates Cherry, Zanahoria, Filete de Res (Consumir Sólo Magro), Huevo. Snacks/Other: Banana, Huevo, Chocolate en Polvo (sin Endulzante), Manzana Verde. more...
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Losing 0.2 kg a Week
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franvelert's Weight History
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