Weigh In record (no journal entry) for 23 July 2019
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53.8 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 3.11g | Prot: 26.02g | Carbs: 46.22g.
Breakfast: Tea with Milk. Dinner: Blueberries, Total 0% Greek Yoghurt, Sainsbury's Banana. Snacks/Other: Tea with Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple. more...
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Losing 0.3 kg a Week
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