Weigh In record (no journal entry) for 23 July 2019
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 58.75g | Prot: 142.08g | Carbs: 108.60g.
Breakfast: 雞胸肉, 豆腐, 好菇道 鴻喜菇, 玉米筍, 雜糧麵包, 黑咖啡. Lunch: 四季豆, Costco 藜麥, 煮熟的黃秋葵, 雞胸肉. Dinner: 全聯 梅花肉, 牛腱, 魚, 炒高麗菜. Snacks/Other: 水, Costco 無調味綜合堅果. more...
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Losing 0.0 kg a Week
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