Weigh In record (no journal entry) for 23 July 2019
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 42.17g | Prot: 38.15g | Carbs: 30.01g.
Breakfast: Hannaford Breakfast Links Sausage, Denny's Hash Browns, Scrambled Egg (Whole, Cooked). Snacks/Other: Optavia Buttermilk Cheddar Herb Biscuit . more...
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Gaining 0.6 kg a Week
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pmjeff21's Weight History
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