Weigh In record (no journal entry) for 12 January 2013
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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753 kcal
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Fat: 54.33g | Prot: 14.46g | Carbs: 57.77g.
Breakfast: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Cream Of Wheat. Lunch: Avocados, Milano Cookie Cake, Flour Tortilla, Coconut Oil, Cooked Summer Squash, Green Chile Enchilada Sauce, Shrimp. more...
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Gaining 0.6 kg a Week
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Ginitas27's Weight History
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