Weigh In record (no journal entry) for 23 July 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 91.24g | Prot: 68.71g | Carbs: 141.89g.
Breakfast: Requeijão, Ovo (Inteiro), Pão Francês, Café (Infusão). Lunch: Patinho, Alface, Abóbora Cozida (de Abóbora Fresca), Visconti Batata Palha Tradicional. Dinner: Vida Boa Semente de Abóbora Torrada, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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