Weigh In record (no journal entry) for 23 July 2019
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65.3 kg
Lost so far: 19.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 109.62g | Prot: 140.40g | Carbs: 24.90g.
Breakfast: Café (Infusão), Itambé Manteiga Extra com Sal, Ovo Frito sem Gordura. Lunch: Peito de Frango, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Abobrinha. Dinner: Andorinha Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Ovo Cozido, Royal Gelatina Zero. more...
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Losing 2.1 kg a Week
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marianacarvalho2's Weight History
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