Weigh In record (no journal entry) for 23 July 2019
|
68.0 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 96.00g | Prot: 58.00g | Carbs: 31.00g.
Breakfast: Gatorade Propel Zero - Lemon, Bragg Organic Apple Cider Vinegar, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Colby Monterey Jack Cheese, Great Value Cream Cheese, Great Value Large White Grade A Eggs, Country Crock Churn Style, Salt. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Kroger Sliced Mushrooms, BC Hothouse Orange Bell Pepper, Fresh Express Caesar Supreme Complete Salad Kit, Trader Joe's Ground Beef (80/20). Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
|
|
2016 kcal
|
Exercise:
Workout - 20 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 58 minutes, Resting - 13 hours and 12 minutes, Desk Work - 4 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|