Weigh In record (no journal entry) for 23 July 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 53.21g | Prot: 226.15g | Carbs: 61.68g.
Breakfast: Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Nueces, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli, Brócoli, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Palta, Pechuga de Pollo a la Plancha. more...
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Losing 4.9 kg a Week
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