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體脂30.5 M-7.3 F-37.2
難道感冒咳嗽很消耗熱量？！😓😓
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59.1 kg
Lost so far: 27.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 52.48g | Prot: 153.71g | Carbs: 92.67g.
Breakfast: 富統 里肌火腿, 酪梨, Myprotein 美式蛋白煎餅粉, Myprotein Skinny hot chocolate, 7-11 美式咖啡, 生菜, Costco 莫恩斯特乾酪, Costco 科克蘭全脂鮮乳, 甜椒. Lunch: 芭樂, 櫻桃. Dinner: 空心菜, 豆干, 香菇, 紅蘿蔔, 木耳, 雞胸肉, 橄欖油, 鹽. Snacks/Other: Costco 無調味綜合堅果, Meta 纖維粉. more...
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Losing 4.9 kg a Week
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