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elli.totoshka
Journal
23 Jul 19
elli.totoshka's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
55.1 kg
Lost so far:
0.1 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
1154 kcal
Fat: 48.89g | Prot: 48.24g | Carbs: 138.40g.
Breakfast:
Мёд, Овсяная Каша на Воде, Рот Фронт Конфета Батончик, Волжаночка Сырок Творожный с Курагой 8%, Вареное Яйцо.
Lunch:
Гречка Отварная, Салат Овощной с Маслом.
Dinner:
Даренка Творог 7%.
Snacks/Other:
Грейпфрут, Апельсин.
more...
1429 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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elli.totoshka's Weight History
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