Weigh In record (no journal entry) for 23 July 2019
|
70.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 67.48g | Prot: 97.18g | Carbs: 198.42g.
Breakfast: MyProtein Glutamina, MyProtein BCAA, Plátano, Alpro Leche de Almendras Original, Café Espresso, Huevo Frito, Luri Marmelada de Melocotón Diet, Hacendado Pan Tostado Integral (1). Elevenses: Borges Natura. Lunch: TCUIDA Sándwich Primavera . Dinner: Ñaming Sándwich de Atún y Huevo con Pan de Amapola, Borges Almendras, Albaricoques, Ciruela, Nectarinas, Bimbo Pan Artesano (22g), Argal Pechuga de Pavo, Argal Jamón Curado de Pavo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|