Weigh In record (no journal entry) for 23 July 2019
|
70.2 kg
Lost so far: 1.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 36.30g | Prot: 77.84g | Carbs: 106.00g.
Breakfast: Yofi Hummus , Finn Crisp Хлебец Ржаной (6г), Сыр с Плесенью, Арбуз. Lunch: Красные Помидоры, Куриные Грудки (Запеченые), АТБ Гречка Отварная. Dinner: Инжирный Персик, Простоквашино Сыр Кисломолочный 5%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unexpected.'s Weight History
|