Weigh In record (no journal entry) for 23 July 2019
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 15.64g | Prot: 114.60g | Carbs: 196.40g.
Breakfast: Lidl Heidelbeeren, Fage Total 0,2%, Birnen, Kölln Haferflocken, Milfina Milch 1,5% Fett, Galiamelone, Senseo Mild. Lunch: Thomy Delikatess-Senf Mittelscharf, Tomaten, Gurke (Geschält), Eisbergsalat, Pellkartoffeln, Balsamico, Karotten, Edeka Kabeljau Filets. Dinner: Gurkensalat, Beste Ernte Peperoni Mild, Ketchup, Rote Beete, Bauernglück Rinder-Hüftsteak, Essig, Eisbergsalat, Tomaten, Mais, Freshona Grüne Bohnen. Snacks/Other: Äpfel, Äpfel. more...
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Losing 2.8 kg a Week
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Theresia.F's Weight History
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