levrun's Journal, 12 Jan 13

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Weigh In record (no journal entry) for 12 January 2013

92.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2013:

2399 kcal

Fat: 116.63g | Prot: 98.03g | Carbs: 188.56g. Breakfast: печенье, сыр адыгейский, яйцо, хлеб. Lunch: картофель фри, кофе латте, биг тейсти. Dinner: борщ. more...

2634 kcal

Exercise: Desk Work - 5 hours, Skating - 16/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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levrun's Journal, 12 Jan 13

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levrun's Weight History