Wolf360's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

98 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2019:

1821 kcal

Fat: 76.38g | Prot: 98.21g | Carbs: 184.36g. Breakfast: Mezcla de Frutas Secas, Kellogg's Zucaritas, Café Cortado. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan, Empanada de Carne. Dinner: Abadejo Apanado Frito. Snacks/Other: Trio Chocolatinas, Okebon Molino Natural Avena Sabor Granola, Manzana. more...

2835 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours. more...

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Wolf360's Journal, 23 Jul 19

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Wolf360's Weight History